exercise

The combination of lack of physical exercise, sedentary lifestyle puts the health of adults at greater risk by lowering the quality of life and exposing them to cardiovascular disease, type 2 diabetes, dementia, hypertension, and some cancers. The health benefits of physical exercise far...

There are a few things you should know about belly fat. First of all, if it seems like you always tend to gain pounds in your tummy, you can blame your DNA. Whether you store fat in your stomach or your rear is determined by your genes. “There’s not much … Read more via Prima...

If you want to cut down your belly fat but don’t have much time, space, or equipment, you’re in luck. You can do an effective, simple workout with just a kettlebell and some space that will help to burn away your gut. The … Read more via pulse.ng – https://ift.tt/2MaRuiK

How do you stop yourself from doing too much exercise? It’s admittedly not a question that keeps too many of us up at night. Health experts are often mocked for changing their advice dramatically from one day to the next, but on exercise the chorus has been constant: the … Read more via The...

Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on vacation, or on a work trip, or wherever you may be. While most of us don’t have round-the-clock access to a full … Read more via SELF...

New mums are being warned not to go running or do star jumps or intense exercises for six months after having a child to protect themselves from incontinence and severe pelvic-organ problems. Experts say women desperate to get their figures back quickly are returning to high-impact exercise...

If it feels like almost everyone around you is constantly trying to lose weight, you’re not imagining things. The Centre for Disease Control estimates that 70 percent of Americans are either overweight or obese, and predictions show that number will continue to increase. The reason is that no...

If you’re feeling sluggish, uninspired, depressed or frequently exhausted, you might be suffering from low testosterone levels. While there is often a normal decrease in men as they age, it is important to maintain this essential hormone, since it can impact everything from your diet and your...

Josh Brolin's career has been burning hot lately. He was simultaneously cast as Cable in Deadpool 2 as well as Thanos in Avengers: Infinity War. For The Avengers, Brolin, 50, was decked out in CGI so it didn't show, but you probably noticed how jacked Brolin is in Deadpool 2. He's even arguably...

According to Medicine and Science in Sports and Exercise journal, walking helps reduce the risk of all chronic diseases and is considered a ’wonder drug’ by many doctors and physicians. What makes walking the best form of exercise for your health is the fact that it goes easy on your heart and...

Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good that you are — either on the toilet or at a desk or on public transportation. And that’s not great for the business of being a functional human being. But there are simple ways...

There isn’t one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle. If your goal is to lean out and get rid of … Read more via POPSUGAR Fitness UK...

At least 12 deaths in the last two years have been linked to a popular treatment for obesity, the U.S. Food and Drug Administration warned in a letter to health care providers earlier this week. In most cases, patients died within a month of having a liquid-filled balloon inserted in … Read...

Looking at our culture, it doesn’t take long to see how obsessed we are with dieting and working out. We all want to be at a healthy weight in order to look and feel our best. But most of the time, maintaining our happy/healthy weight is easier said than done. … Read more via mindbodygreen...

Whoever said you need a gym membership to build muscle is dreadfully misinformed. After all, why should you be paying upwards of £40 a month to expose yourself to feet-rotting germs, gym grunters and sub-par equipment? Exactly. (Related: How to build a six-pack at home in 3 weeks) … Read more...

We’ve all been told that exercise is good for us. It reduces stress, keeps our muscles and bones healthy, and makes our hearts stronger. But the exact cardiovascular benefits are less clear. A big question has always been whether the heart can generate new cells once it had reached … Read...

As the year gradually winds up and the New Year beckons, it has become necessary to reflect on the outgoing year with a view to changing some bad habits while imbibing healthy lifestyles that will guarantee your sound health in the New Year. Furthermore, it's interesting to know that while many...

In our environment today, we are beginning to see an increase in certain medical conditions because we are no longer getting enough exercise. Humans now prefer sedentary lifestyle or are engaged in low output activities thereby leading to the accumulation of excess consumed calories as fat...