healthy food

  1. naija questions

    Sexual Health #HealthBytes: Five food-items that boost women’s sexual health – Yahoo News

    A satisfying sexual life results in overall emotional, physical, and mental well-being among couples. There are many determinants of good sexual health, one of … Read more via “sexual health” – Yahoo News
  2. naija questions

    General Health The Fruit You’ve Never Heard of: 5 Amazing Health Benefits of Eating Okra –

    From the United States to Ethiopia, there aren’t many places that you won’t find people eating okra, or “ladies’ fingers.” The small, green pods are found in cultural dishes across the globe, used to serve up as side dishes and accent pastas and casseroles. They can be grilled, fried, sautéed...
  3. naija questions

    General Health 18 Anti-Inflammatory Recipes That Will Make You Feel Better Than Ever – BuzzFeed

    Generally speaking, on an anti-inflammatory eating pattern, you should focus your dishes on vegetables, fruits, some spices, nuts, and omega-3 fats. According to Brogan and other sources, here are some basic guidelines you should follow for an anti-inflammatory "diet" … Read more via BuzzFeed...
  4. naija questions

    General Health You Should Never Ask For Ice on an Airplane—And More Air Travel Food Tips – MyRecipes

    What’s the deal with airline food? Listen: We’re not complaining about airplanes. People like to whine about layovers, flight delays, and rude passengers as if they are not flying through the air at unimaginable speeds like a freaking bird with superpowers. It’s annoying when people act like …...
  5. naija questions

    General Health If You’re Eating Any of These Foods Late in the Evening, They Could Be Messing With Your Sleep – POPSUGAR Fitness UK

    Does Eating Late Prevent You From Falling Asleep? There are so many things that can disrupt your sleep — from stress about work deadlines to the temperature of the room … Read more via POPSUGAR Fitness UK
  6. naija questions

    General Health How to Lose Weight Fast Without Exercise |

    Maintain a food diary. Use a notebook, online diary or smartphone app to keep track of the number of calories you eat. Regardless of the method you use, a food diary is most effective when you track every bite you eat, including snacks and samples you eat during food preparation. … Read more...
  7. naija questions

    General Health What are the best foods for healthy hair growth? – Medical News Today

    Diet plays an important role in keeping the skin and hair healthy. The foods people eat have an impact on the growth, strength, and volume of their hair. Hair grows from the roots, so the key to healthy hair growth lies in improving the health of the scalp … Read more via Medical News Today...
  8. naija questions

    General Health 8 causes of foul-smelling stool – Medical News Today

    Foul-smelling stool has a particularly bad odor. Often, this is due to the foods that people eat. In some cases, however, foul-smelling stool can indicate an underlying medical condition. This article outlines eight causes of foul-smelling stool, along with information on diagnosis...
  9. naija questions

    General Health 8 causes of foul-smelling stool – Medical News Today

    Foul-smelling stool has a particularly bad odor. Often, this is due to the foods that people eat. In some cases, however, foul-smelling stool can indicate an underlying medical condition. This article outlines eight causes of foul-smelling stool, along with information on diagnosis...
  10. naija questions

    General Health If You Use Cannabis, It Could Take Twice As Much Anesthesia to Sedate You – Gizmodo

    Like with all drugs we take, there are good and bad effects that come with cannabis. But a new study out Monday suggests that one of these bad side effects could be a strange tolerance to anesthesia. It found that Colorado residents who regularly use … Read more via Gizmodo
  11. naija questions

    General Health Microwave Oven Doom: Foods You Should Never Put in the Microwave | Digital Trends

    Microwave ovens are super convenient for making popcorn or reheating coffee, but nuking food isn’t always a good idea. Warming up leftovers can be OK, but microwaving many favorite food items destroys their taste and texture in a hot minute. Insider polled chefs worldwide for suggestions of...
  12. naija questions

    General Health Top 10 Foods You Should Avoid During Weight Loss – Nairaland

    Losing weight and staying in shape is one of the ways of leaving a healthy life. For most people, the process of weight loss is a rigorous routine that is yielding little results than what is expected. Some people seem to be gaining weight instead of losing it even after … Read more via...
  13. naija questions

    General Health 3 Reasons You Should Include Tiger Nuts In Your Diet – The Guardian Nigeria News – Nigeria and World News

    Popularly termed “aya” by the Hausa’s, these nuts are one of the earliest recorded plants cultivated in ancient Egypt which serve as oral medications. Counted among the healthiest plants in the world, tiger nuts are known to help in the prevention of … Read more via The Guardian Nigeria News...
  14. naija questions

    General Health Unhealthy Diets May Be World’s Biggest Killer – WebMD

    (HealthDay News) — Bad diets are shortening lives worldwide — killing more people globally than either smoking or high blood pressure, a large, new research suggests. The study, of nearly 200 countries, linked poor diet quality to nearly 11 million deaths globally in 2017. That translated …...
  15. naija questions

    General Health 6 Evidence-Based Health Benefits of Lemons – EcoWatch

    Lemons are high in vitamin C, fiber and various beneficial plant compounds. These nutrients are responsible for several health benefits. In fact, lemons may support heart health, weight control and digestive health. Here are 6 evidence-based health benefits of lemons. 1. Support Heart Health...
  16. naija questions

    General Health Drinking one bottle of wine weekly raises cancer risk – Newtelegraph

    Drinking one bottle of wine per week has the same lifetime cancer risk as smoking 10 cigarettes. These are the findings of a new study published yesterday in the journal BMC Public Health. The new study in the United Kingdom (UK) estimates that consuming one 750ml bottle … Read more via...
  17. naija questions

    General Health Man Loses 25 Pounds on Beer-Only Diet – AskMen

    While many Christian denominations observe Lent – performing their own personal Lenten sacrifice – one Cincinnati man, Del Hall, is taking things to a totally intense, and perhaps intoxicating, level. Read more via AskMen
  18. naija questions

    General Health 7 things to eat to help beat disease – according to a cancer expert… – Bournemouth Echo

    MOST of us know getting that all-important five-a-day and avoiding junk food is good for our health. But when it comes to exactly how specific foods can support and boost our health, things can seem a lot more confusing. This is something Harvard-trained medical doctor and researcher Dr William...
  19. naija questions

    General Health Daily consumption of marijuana may have serious mental consequences: Study – ABC News

    Marijuana — still illegal under federal law — is now fully legal in 10 states and Washington, D.C. Some cities have stopped prosecuting people for possession of marijuana in small amounts. Some states that have legalized it have everything from medical marijuana to on-demand recreational...
  20. naija questions

    General Health Warning Signs You’re Eating Too Much Protein & What To Do About It – D’MARGE

    With the recent rise of low-carb regimes, over the last few years, the prevailing wisdom has become: the more protein the better. And as crucial as this amino acid building block is, if you eat too much of it you could end up with bad breath, weight gain, constipation, diarrhea, dehydration...