well and good articles
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General Health 7 foods that make you poop immediately – Well+Good
They say death and taxes are the only certainties in life, but I’ve got one more to add to the list: Constipation. It’s uncomfortable at best, and can become downright debilitating. So every once in a while, you’ve gotta turn to foods that make you poop immediately. “Constipation” is … Read...- naija questions
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General Health This 6-move butt workout will give you a perkier peach in 5 minutes flat – Well+Good
This morning, my butt and I experienced our first ever “chair Pilates” class at Chaise Fitness in New York City. And six hours later, we are already sore. And when I checked myself out in the mirror after class, I swear that the derriere of mine looked perkier than it … Read more via...- naija questions
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Sexual Health How to have safe sex (and a fulfilling sex life) when you have an STI – Well+Good
When it comes to Things You Never Want to Hear Your Doctor Say, “Your STI test came back positive” is right up there with “I’ve never seen something like this before!” Sexually transmitted infections are popularly cast as boogeymen of the bedroom—and considering all the damage having one can...- naija questions
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General Health Finally, there’s undeniable evidence that processed food really is bad for your health – Well+Good
Processed foods, defined by the National Health Service (NHS) as “any food that has been altered in some way during preparation,” have long been considered public enemy number one in the realm of nutrition. Meals and snacks high in salt, fat, and sugar have been linked to growing rates of …...- naija questions
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General Health 11 bedtime rituals of the healthiest people on Earth – Well+Good
People who reside in longevity hotspots, like Costa Rica, Greece, and Japan, have consistently proven that whatever they’re doing works big-time. And the cultural secrets of those living in these so-called Blue Zones are secrets no more. Staying naturally active, living life with purpose, or...- naija questions
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Sexual Health These stretches for flexibility will improve your sex life | Well+Good
Stretching does a whole lot of good for your body. It helps you avoid injuries, minimizes post-workout soreness, and can even improve your athletic performance. In fact, it’s so important that there are now entire boutique classes dedicated to it. But its benefits don’t just stop at your fitness...- naija questions
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General Health Dating someone with depression can be tough—here are tips | Well+Good
Relationships take work—and lots of it. And when you’re dating someone with depression—which is a super-common and serious condition, BTW, that is estimated to affect 1 in 15 adults each year—that truth can feel especially strong. There are certainly signs to look for if you suspect your partner...- naija questions
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General Health Yes, you should care about cholesterol at every age—here’s how to keep it in check – Well+Good
Of all the conversation topics that tend to arise in the SoulCycle lobby or at your monthly book club meeting—bad dates, good brunches—cholesterol probably isn’t one of them. “It’s not super common for women in their 20s and 30s to be worried about their cholesterol,” says New York City-based...- naija questions
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