General Health 12 muscle-building moves you can do with a foam roller – pulse.ng

[naija questions]

Foam rollers are a ubiquitous tool at most gyms for good reason. The versatile cylinders can be used to massage out all kinds of muscle pain, from your back to your knees, either as a pre-workout warmup or a post-exercise cool down. If you’re a …



Read more via pulse.ng – Nigeria’s entertainment & lifestyle platform online https://ift.tt/2Ba5wKl