General Health 7 Movements To Undo the Damage of Sitting All Day – Fatherly

[naija questions]

Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good that you are — either on the toilet or at a desk or on public transportation. And that’s not great for the business of being a functional human being. But there are simple ways to prevent — and even undo — the damage. ...



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