General Health The Biology Of Weight Loss – NPR.org

[naija questions]

If you choose to try to lose weight, make changes that you can live with for the long haul. Shannon Wright for NPR hide caption toggle caption Shannon Wright for NPR If you choose to try to lose weight, make changes that you can live with for the long haul. …





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[MichealDean]

I wonder if this program has helped someone. No jokes!

 

[MichealDean]

It's so true—when it comes to losing weight, finding changes you can stick with for the long haul is key.

 

[YvasKawai]

I'm actually trying to lose weight now by exercising and trying to eat healthy. You know, the old-fashioned way. And I already see some progress. But it's nice to see some more info that can help me.