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You’ve probably heard that you should be drinking eight glasses of water a day for optimal health and digestion.
While that’s a good rule of thumb, there’s really no standard amount of water that everyone should be drinking. “Water is a transporter of substances and nutrients throughout the body," says …
Read more via Real Simple https://ift.tt/2X3JK2m
While that’s a good rule of thumb, there’s really no standard amount of water that everyone should be drinking. “Water is a transporter of substances and nutrients throughout the body," says …
Read more via Real Simple https://ift.tt/2X3JK2m
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