health & fitness
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General Health Hit All Your Major Muscles With This 6-Move Kettlebell Workout – Health.com
The kettlebell is a major multitasker, helping you to work on your cardio and strength while torching up to 20 calories a minute. Plus, the tool’s unique shape, which allows for unbalanced weight distribution and a constantly shifting center of gravity, will help you “recruit more of the...- naija questions
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Family Health My Wife Wants Me to Lose Weight? Do I Owe It to Her to Try? – PureWow
“My wife wants me to lose weight, and says she’s starting to lose attraction to me. I was about 25 pounds lighter when we met and used to be really physically active. But since my job has gotten more demanding, I’ve definitely become sedentary, and have gained weight as a … Read more via...- naija questions
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General Health Please, Don’t Use a Vacuum Cleaner to End Your Period Early – Vice
Periods are notoriously inconvenient. Cramps that leave you curled up in the foetal position, clutching a hot water bottle and popping those period-specific pain killers. Or, ruining the only nice bed sheets you have (see also: underwear), and of course, knowing you’re contributing to climate...- naija questions
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Sexual Health Are Condoms 100% Effective? – How Often Do Condoms Fail? – Seventeen.com
For many people, when you think about safe sex, you immediately think about condoms. According to The Guttmacher Institute, they're the third most common form of contraception in the US, behind the pill and tubal sterilization. But how Read more via “sexual health” – Google News...- naija questions
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General Health What Neurologist David Perlmutter, M.D., Eats In A Day For Optimal Brain Health – mindbodygreen
As a neurologist, one might think that my dietary preferences and other lifestyle choices would focus on brain health. While that’s true, it’s really important to understand that, from a holistic perspective, the notion of a “brain-healthy” diet being different from, say, a “heart-healthy”...- naija questions
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General Health 7 physical signs you’re more stressed out than you realize – HelloGiggles
The human body is astonishing. Not only can it withstand a great deal of pain, heal itself, and produce millions of new cells each day, but it can also detect when a person is in danger. It can particularly detect when a person is in danger of getting too stressed. … Read more via...- naija questions
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General Health Heartburn Drugs Again Tied to Fatal Risks – WebMD Health
THURSDAY, June 6, 2019 (HealthDay News) — People who use common heartburn drugs for months to years may face heightened risks of dying from heart disease, kidney failure or stomach cancer, a new study suggests. The study included more than 200,000 U.S. veterans. It’s the latest to raise...- naija questions
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General Health This 6-move butt workout will give you a perkier peach in 5 minutes flat – Well+Good
This morning, my butt and I experienced our first ever “chair Pilates” class at Chaise Fitness in New York City. And six hours later, we are already sore. And when I checked myself out in the mirror after class, I swear that the derriere of mine looked perkier than it … Read more via...- naija questions
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General Health How to Cleanse the Colon for Weight Loss – LIVESTRONG.COM
Colon cleansing programs have been used to improve health since ancient times. More recently, they have been advocated for weight loss. Weight loss is an obvious side effect from fasting and cleansing, but it is not the only benefit. Colon cleansing can help alleviate many problems that result...- naija questions
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General Health Choose To Exercise Or Have A Stroke – Leadership Newspaper
Stroke kills, Stroke is preventable, Exercise is the way to prevent stroke, It is cheaper to prevent stroke than to treat a stroke, The question is this: What suits your schedule better.... Read more via Leadership Newspaper http://bit.ly/2WMOm0W- naija questions
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General Health How to Support Your Partner If They’ve Survived Sexual Assault – AskMen
Did you know that someone in the U.S. is sexually assaulted every 92 seconds? That eye-opening statistic, which comes from he Rape, Abuse, and Incest National Network (RAINN), demonstrates just how prevalent sexual violence is today. While sexual … Read more via AskMen http://bit.ly/2wvkFmm- naija questions
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General Health 7 Things No One Tells You About Quitting Drinking – Bustle
Deciding to cut alcohol out of your life is a deeply personal choice. Any reason or no reason is a valid reason to quit drinking, or to think about adjusting your relationship with alcohol. But no matter where you are in your relationship with alcohol, the effects of quitting drinking …...- naija questions
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General Health 9 Eye-Opening Inaccuracies You Probably Believe About Eating Eggs – Real Simple
Fun fact: The reason for packaging eggs by the dozen dates back to a special payment system that was in place in England in the first century. At the time, eggs were sold for a penny or 12 for a shilling, which was equal to 12 pennies. We’ve come … Read more via Real Simple...- naija questions
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General Health 12 Ways To Make Yourself Poop ASAP, According To Gut Health Experts – mindbodygreen
We’ve all been there: After a busy week at work, or lots of time spent traveling, or just a string of eating way too much takeout or processed food, things can get a little (or a lot) backed up. "If you are having a bowel movement every other day or … Read more via mindbodygreen...- naija questions
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Sexual Health Why penis enlargement surgery ineffective, potentially dangerous – The Guardian Nigeria News
A new study has shown that penis enlargement surgeries are usually ineffective and can cause substantial psychological and physical damage to men. The study results were published in the latest issue of the journal Sexual Medicine Reviews. The study was titled, “Systematic … Read more via...- naija questions
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General Health Checkout 4-Ingredient Juice Recipe to Lower Blood Sugar Naturally – Nbc
Diabetes is a serious health condition which can occur when your blood sugar levels, or blood glucose, gets too high and affects your overall health. We get glucose from the food we ingest and our body uses it as … Read more via Nbc http://bit.ly/2IeB306- naija questions
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General Health How to Help a Depressed Friend: 15 Do’s and Don’ts, When to Intervene – Healthline
Do you have a friend who’s living with depression? You’re not alone. According to the most recent estimates from the National Institute of Mental Health, just over 7 percent of all U.S. adults experienced an episode of major depression in 2017. Worldwide, over 300 million adults and … Read...- naija questions
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Sexual Health This Is What It’s Like to Experience Low Libido – Self
If you haven’t been there, it can be hard to fully understand the difficult experience of losing your libido for an extended period of time. If you have been there, … Read more via “sexual health” – Google News http://bit.ly/2wtaazU- naija questions
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General Health Why Officials Are Issuing A Serious Warning About Driving While Wearing A Lanyard – Women’s Health
Lanyards are a pretty convenient way to carry around your stuff when you don’t have pockets (hi, car keys and work ID). But while they're handy on the go, health officials Read more via Women’s Health http://bit.ly/2WD091W- naija questions
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General Health 6 exercises that improve posture and reduce back pain – NBC News
If you’re sitting at your desk right now — like you do every day for eight-plus hours — there’s a strong chance you feel a twinge of discomfort somewhere. Maybe it’s your lower back that starts to ache. Or your … Read more via NBC News https://nbcnews.to/2Kbelsb- naija questions
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