health & fitness

Whenever we think about losing weight, diet and exercise come first in the mind. But, we can surely say that beetroot never appears in minds of people, as an … Read more via “sexual health” – Google News https://ift.tt/2XmxcbK

Is that protruding belly stopping your zipper from closing properly and you think that is the worst of your problems? Tummy fat is not only an unfashionable headache but it is also not healthy for your general wellbeing. There are two types … Read more via The Guardian Nigeria News –...

Consuming processed foods during pregnancy may be linked to a higher risk of autism spectrum disorder (ASD) in children, early research suggests. Researchers from the University of Central Florida (UCF) College of Medicine in Orlando found that high levels of propionic acid (PPA) — used …...

While there are lots of ways to manage anxiety, picking up a relaxing hobby or two can be a great way to relieve some of its symptoms, such as feeling excess stress, racing thoughts, and nervousness. These hobbies include activities that are quite literally relaxing, like knitting and...

One of the most apt descriptions of a headache I’ve ever read was in a novel called We Were Liars. Author E. Lockhart depicts it as a rusty saw “slicing through my forehead into the mind behind it.” Lockhart eloquently captures a headache’s paired agonies: physical pain and … Read more via...

Findings from a new study suggest that inadequate consumption of fruits and vegetables may be a major factor in heart disease death. Fruits and vegetables are rich in vitamins, fiber, potassium, magnesium, and antioxidants. A diet that includes … Read more via The Guardian Nigeria News –...

Alright, men, listen up, because it’s time for some tough love. Chances are good that you’re walking through life thinking you’re invincible. You downplay every ache, injury and illness, and you avoid the doctor’s office. In fact, a recent survey commissioned … Read more via AskMen...

HPV can affect about half of sexually active people and lead to cervical cancer. The sexually transmitted virus is the most widespread worldwide, according to Jo’s Trust.org ... Read more via The Sun https://ift.tt/2Ja5GEk

When you can’t seem to squeeze on those strappy sandals that looked so cute last summer, or your formerly slender ankles and calves are starting to balloon up like Snoopy at the Thanksgiving Day Parade, it could just be due to a long day standing inpumps that are a half size too small ...

The average woman has approximately 450 periods in her lifetime, however the average period and cycle can vary hugely from woman to woman. What’s important is to know what is normal for you, because changes and irregular, painful, or heavy periods may be signs of a serious health problem. So …...

You don’t have to be a nutritionist to know that your favourite red velvet cake or cinnamon glazed doughnut is packed with sugar. It is also common knowledge that most of the soft drinks we consume … Read more via The Guardian Nigeria News – Nigeria and World News https://ift.tt/2XbrHMM

Evidence that Parkinson’s disease may start off in the gut is mounting, according to new research showing proteins thought to play a key role in the disease can spread from the gastrointestinal tract to the brain. The human body naturally forms a protein called alpha-synuclein which is found...

“People are exposing their eyes to this stream of photons from these objects,” says Dr. Dan Siegel, explaining just how impactful screens can be on our sleep. “They basically tell your brain, ‘Stay awake!’” Dr. Dan Siegel is a clinical professor of Psychiatry at the UCLA School of Medicine...

Fact: Flying will expose you to germs. According to one study, travelers are up to 100 times more likely to contract a cold while flying. But, instead of downing powdery vitamin concoctions and slathering on a pound of hand sanitizer, it turns out the best medicine to fight a plane … Read...

Triclosan, a chemical commonly added to a myriad of consumer products to kill bacteria, may be bad for women’s bones, a new study suggests. “We found that higher triclosan levels in urine were associated with lower bone mineral density in the femur … Read more via WebMD Health...

You’ve probably heard that you should be drinking eight glasses of water a day for optimal health and digestion. While that’s a good rule of thumb, there’s really no standard amount of water that everyone should be drinking. “Water is a transporter of substances and nutrients throughout the...

Life has changed. When we were in our teens and twenties, how often did we watch our mums 
go out with a group of girlfriends and come home a little worse for wear? It just didn’t happen. I am not a particularly heavy drinker and I don’t get out-of-control drunk, … Read more via woman&home...

If you live with type 1 or type 2 diabetes, you may be swiping left on fruits like pineapple and grapes. But while they’re not great candidates for an exclusive fruit relationship, a little sampling doesn’t hurt … Read more via Greatist http://bit.ly/2YdcFCs

Sometimes the cause of a blood sugar spike is clear (“Yeah, I’ll have two more shots of tequila! Actually, just put it on my ice cream!”). But other times, the cause is a little more mysterious. According to the Centers for Disease Control and Prevention, losing sleep, skipping breakfast, not...

We’ve all been warned not to drink and drive. We’ve been taught that alcohol use and driving don’t mix well. But how long does alcohol stay in your system? Should you worry about driving, say, the morning after a night out with friends? We asked an expert to explain just … Read more via...