General Health 5 do-it-all exercise moves that work your entire body at once – Well+Good

[naija questions]

Going to workout can be an overwhelming (albeit endorphin-boosting!) experience. When I walk into a gym, for instance, I’m greeted by the vast landscape filled with machines specifically designed to work different areas of the body.

Tally up all your limbs and muscle groups, and you’re looking at quite a …



Read more via Well+Good https://ift.tt/2QIeQe5