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Broccoli Cruciferous vegetables, like broccoli, are high in all of the four magic compounds that help lower blood pressure—calcium, potassium, magnesium, and vitamin C. Studies have shown that diets high in cruciferous vegetables have led to lower levels of heart disease and longevity…

Read more via Prevention https://ift.tt/2H8Yfhi

Read more via Prevention https://ift.tt/2H8Yfhi
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