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The glutes, your body’s largest and most powerful muscle group, deserve more of your attention. Too many of us spend all day sitting on them, and believe that general lower body exercises will take care of the backside. Even worse, the proliferation of butt-heavy training trends …
Read more via Men’s Health https://ift.tt/2N1zOCd
Read more via Men’s Health https://ift.tt/2N1zOCd
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