General Health The Best Exercises for Your 50s, 60s, 70s—and Beyond – WSJ


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Everyone knows that exercise is good for you. While it can’t stop the aging process, it can increase life expectancy and keep disabling conditions—from heart disease to depression—at bay. But as we age, it’s no longer enough to do only our favorite exercise, be it tennis, running, yoga or Tai …

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Read more via WSJ https://on.wsj.com/2VUrcSt
 
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