General Health This Is How Running and Cycling Affect the Way Your Body Builds Muscle – Tonic

naija questions

Lots of people avoid cardio when they’re trying to get fit—partly because they don’t like it, and partly because they’re worried it’ll make their muscles shrink and kill their gains. But are they right? How much cardio should you do—if any—when you’re trying to build muscle? And how much is …


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