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Maintain a food diary. Use a notebook, online diary or smartphone app to keep track of the number of calories you eat. Regardless of the method you use, a food diary is most effective when you track every bite you eat, including snacks and samples you eat during food preparation. …
Read more via LIVESTRONG.COM http://bit.ly/2ZffCnf
Read more via LIVESTRONG.COM http://bit.ly/2ZffCnf
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